Activity requires fuel, which comes from carbohydrates, fats, and proteins. However, not all sources are created equal. Fats and proteins, for example, take time, oxygen, and blood supply to convert into usable energy–resources that are limited during activities like running and walking! Carbohydrates, on the other hand, break down quickly and efficiently, making them ideal for before, during,
and after exercise!

When choosing your fuel, it’s important to consider factors like taste, form (e.g., powder, chews, gels, hydrogels), cost, availability, portability, and any dietary restrictions or allergies.

That’s why we offer a wide variety of options to keep you going long and moving strong!

For more information on intake recommendations and timing, as well as hydration calculators and more, check out Featherstone Nutrition.